MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

The Family that Kicks Together Sticks Together Part 1

Family Martial Arts Part 1 - Columbus Martial Arts Academy

Martial arts have been shown to provide mental and physical health benefits like weight loss, muscle gain, stress relief, and self-confidence. Karate training also reduces depression, improves circulation, and improves overall health of the body. Now more than ever, lots of parents, kids, and siblings are training together. This builds family unity and gives everyone the chance to teach and learn from each other.

Traditional martial arts are founded on the body’s natural design. As a result, many styles are primed to develop a stronger core. In quality programs, the focus is first placed on growing muscles to be more powerful, flexible, and durable. This helps the student’s body cope with more demanding challenges in advanced training without injury.

Building speed with power and direction is the next focus of many karate programs. Regular training strengthens key areas of the body such as arms, legs, hands, and feet. Most martial arts develop these parts with a variety of stretches, exercises, and techniques to help them resist pain and fatigue. The body’s core mid-section or torso, belly, back, and hips are also trained. Results start to show in time, and students soon see and feel themselves getting toned, strong, and fit. This great experience encourages more training, healthier eating, and avoiding unhealthy habits.

Karate training is proven to help people be more organized in their daily lives. Teachers instill life skills like self-control, patience, goal setting, persistence, and courtesy. Combined with the physical fitness benefits, these life skills help transform all family members into confident, capable, and reliable leaders!

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About our programs

Early Skillz (Ages 3-4)
in Columbus

Discover why parents love our Early Skillz Program in Columbus. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Basic Skillz (Ages 5-6)
in Columbus

Parents LOVE our Columbus Basic Skillz program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Core Skillz (Ages 7-9)
in Columbus

Parents LOVE our Core Skillz classes in Columbus because they're so much more than self defense. Our classes teach kids important life skills that they'll use in school and beyond- and they'll have a blast along the way.

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Extreme Skillz (Ages 10-14)
in Columbus

Combining confidence-raising fitness and life-changing self-defense, our Columbus Extreme Skillz program keeps your kid's & teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Summer Camp
in Columbus

Discover why parents in Columbus love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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