This article is about increasing your strength through three popular martial arts techniques. The techniques are punching and two different kinds of kicks.

Martial Arts

I’ve found that people come to Columbus Mixed Martial Arts & Fitness for a number of reasons. Some are attracted to martial arts because they want to learn to defend themselves. Others come because they want to tap into martial arts’ vast power as a tool for personal growth. Still others come merely because they are looking for a way to get in shape that’s fun and spares them the tedious repetitiveness of the gym.