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5 Tips To Keep Kids Active During School!!

5 Tips To Keep Kids Active | Columbus Martial Arts Academy

HAPPY APRIL!!

We as parents know that kids love to play. However.. school and homework makes it difficult for our kids to stay moving! Hours of homework can lead to dinner then bed. Children lack the exercise they need! Check out these 5 easy tips to make sure your child stays active!

The Big Five:

1. Take homework breaks! A 5 minute break that consists of jumping jacks, a quick bike ride in the driveway or anything that burns energy is awesome!

2. Replace “before bed TV” with an energetic activity!

3.Take your child to the park after school. A 30 minute play-break may help focus later on!

4.Create a game! For every question answered correctly while studying.. have a 30 second dance party to celebrate!

5. Enroll your child in an athletic after-school program! This is a guaranteed way your child will get some exercise!

**Make sure school meals and snacks are healthy! To have energy to burn.. kids need to eat the right foods!**

Stay Well!

God Bless,

Ashlee Zesati

Ultimate Youth Sports

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Discover why parents love our Early Skillz Program in Columbus. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Parents LOVE our Columbus Basic Skillz program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Parents LOVE our Core Skillz classes in Columbus because they're so much more than self defense. Our classes teach kids important life skills that they'll use in school and beyond- and they'll have a blast along the way.

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Combining confidence-raising fitness and life-changing self-defense, our Columbus Extreme Skillz program keeps your kid's & teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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