“We are always in a perpetual state of being created and creating ourselves.” Dr. Daniel J. Siegel, The Developing Mind “Honey… SHOES!!” Monday morning. The …
“We are always in a perpetual state of being created and creating ourselves.” Dr. Daniel J. Siegel, The Developing Mind Schools out for summer… Let …
It goes without saying that each and every one of us have our good and our tough days. As we blaze into the beginning of …
During the school season teachers, assistants, and counselors are focused on helping your children learn and grow. But what happens during the summer season when …
In today’s world, there is an overgrowing focus on “me” and less on “us.” This “all-about-me” emphasis has led to a lack of empathy, which, in …
“You cannot reason with a hungry bear that just wants his honey!” So very true! Just as a bear seeking his precious honey has his …
Children between the ages of five and six years old are no longer “little kids.” They are in a very important transition in their lives. …
Children between the ages of 3 and 4 are at a very unique growth period in their lives. They are growing at a rapid rate …
Welcome Spring! The powerful promise of new beginnings is once again upon us! Outside our front doors, the clear blue skies with warm, golden sunshine, …
Proud Ninja Parent, do you find yourself in a season of overwhelm? Do you find yourself short-tempered, struggling to cope with the demands of your …
“This doesn’t make any sense!” Frustrated with his dividing fractions math assignment, my son dramatically dropped his head into his hands. Mulling over the best …
The Hustle. The Grind. The Daily Marathon. “I am running from here to there and everywhere, it just doesn’t stop.” “I can’t remember the last …
Kids love ninja classes at a SKILLZ child development center. The mix of age-specific martial arts themes and powerful child development lessons makes for a …
Proud Ninja Parents, nothing cuts through the heart of a mom or dad quite like seeing your child in pain. Whether that pain is physical, …
Pablo Picasso once said, “I am always doing that which I cannot do, in order that I may learn how to do it.” What an …
Have you ever had a teacher, coach or mentor that inspired you to the very core? One that cheered you on to achieving your big …
Do you remember the carefree days of your youth? Running outside to meet up with your friends at the park and keeping an eye on …
“Mommy, it’s okay to have big feelings.” These were the words my six-year-old ever so calmly and wisely whispered to me as he gently climbed …
Have you ever heard of “The Invisible String?” Beautifully written by Patrice Karst and illustrated by Joanne Lew-Vriethoff, “The Invisible String” is a phenomenal children’s …
It’s the most wonderful time of the year! The holidays are for celebrations, togetherness, and relaxation. It’s a magical time and all the fun activities, …
“Dear Proud Ninja Parent, On my hard days, remember I am small. When tears run down my cheeks and I don’t even know why, remember …
Take five for just a moment and pause for reflection. Let your mind float back to the carefree days of your youth. Let the rustling …
Have you ever taken a moment to truly admire the art and incredible beauty of watching a child at play? Their fully engaged spirit, drive, …
Every child is born with their own unique way of interacting with the world. Some are flexible in the midst of change while others may …
When it comes to parenting, emotions can run high. When children act out negatively, parents often become frustrated quickly and react by trying to fix …
All parents want the same thing…for their child to be a positive member of society and experience success. And while these are important things, they …
We live in a competitive world and most parents would jump at the chance to give their child every advantage imaginable. The world can also …
As they say, kids will be kids. And yes, children and teens can be unkind to their peers and feelings get hurt. The problem is …
It is becoming more and more apparent that no one is to blame for everything that happens. So, if this is the case, how do …
In today’s world competition is everywhere and it often starts at a very young age. It begins as a fun, skill-developing event but can quickly …
Your child needs to know that no matter what happens, you are always going to be a consistent parent. Maintaining consistency means that you are …
Adaptability is about how you respond to your child, especially when things do not go as planned. Your child will have a variety of great …
How can you set your child up for daily success? One of the most effective ways to do this is to focus on prompting instead …
Take a few extra seconds when responding to poor behavior. This demonstrates compassion, empathy, and self-control on your part. Sometimes all you need to do …
Be the parent your child needs you to be. They need you to be in their world. That means interacting and playing with them on …
Being a nurturing parent means adjusting your child’s behaviors, not trying to change them. In other words, change the behavior, not the child. 1. Let …
Do you ever feel like you can read your child’s mind? You know what they are going to do or say next because they have …
Let’s face it, conflict is hard and is bound to happen no matter what ground rules are put into place. Whether it’s on the playground …
The past year and a half of school has been such a tumultuous ride. From school closures to virtual classes to partial reopening, it seems …
There’s no denying that advancements in technology have made our lives easier. We can work from home, shop online, and watch newly released movies, among …
In a world that highly values the traits of extroverted individuals, shy children are often assumed to have something wrong that needs to be fixed. …
The “Quarantine 15” has been yet another horrible reality of the pandemic. Not only were we separated, friend loved ones and friends, but unstructured days, …
Parenting can be tricky. We want our children to be resilient, empathetic, and able to self-regulate. However, with the business of life, the experiences that …
As we navigate the world, we all use our senses to receive input from our surroundings, let our brains process, and then tell us how …
Most are aware of the benefits of physical activity for people of all ages… a stronger cardiovascular system, improved muscle tone, weight management, motor coordination, …
Over the last year, sports programs have had shortened seasons, if any at all. Because of that, training time for athletes of all ages has …
Parents everywhere want their children to achieve success. This is usually defined by fulfilling societal norms, whether in terms of grades, athletic abilities, or something …
There’s no doubt that children’s social skills have become rusty over the past year and not progressed as they should have. With more limited interactions …
Over the past year, children have faced many disturbances in their daily lives and interactions. These things have contributed to a lot of emotional imbalance …
Summer break is typically viewed as a time for relaxation, fun, and no schedules. However, considering the dramatic change in our lives over the past …
For the past year, children have mostly been stuck inside, in front of a computer for school, and on a device during free time. And …
Productivity is one of the most highly regarded traits in the work world today. And to be productive, multitasking is the go-to method. The ability …
Attention span has long been a topic regarding the relationship between children and learning. As the years have passed, technology has been at the forefront …
Although Attention-Deficit Hyperactivity Disorder (ADHD) is such a prevalent diagnosis, there are still many misconceptions surrounding it. People often assume that ADHD results from poor …
In the words of Whitney Houston, “I believe that children are our future…show them all the beauty they possess inside.” All too often, the magnificence …
Parenting can be one of the most rewarding responsibilities we ever take on. With that, however, comes the ups and downs of getting children to …
Over the years, healthy connection levels between parents and children have decreased, leading to more challenging behaviors from children. Today’s modern lifestyle has interfered with …
Adolescence has always been a challenging time for parents and teens to get through. Typically, this is because adults feel teens are lazy and/or out …
As hectic as life is most days, parents are often more concerned with getting everything done instead of strategically planning out their day so that …
Most often, when we think of implementing structure into our children’s lives, it is because we have a newborn that needs a feeding schedule, a …
s we approach the one-year mark of an ever-strong pandemic that has rocked our world, we are searching for ways to keep ourselves mentally and …
In recent years, parenting has undergone a shift and has become hyper-focused on the child. And while care, attention, and love are necessary for forming …
As we know, children can lose control of their emotions for various reasons, and the behaviors we witness are generally unplanned. And since anxiety can …
Is it nature, is it nurture? That is the question. This age-old debate, in the world of psychology, has been a source of controversy for …
Goal setting is a characteristic that significantly links an individual to their future success. Having the right mindset is crucial and encourages our behaviors as we …
Getting children to behave how we want them to can be tricky. Even with the best intentions, parents often fall short regarding enforcing positive behaviors …
All parents want their children to exhibit positive behaviors that will help them transition smoothly through the different stages of their development. And while parents …
With the holiday season in full swing, families everywhere are struggling to make suitable plans for the pandemic. While our typical holidays are full of …
Becoming a parent is, for the most part, an exciting adventure to undertake. Along with this, however, comes an enormous amount of responsibility. And while …
The hustle and bustle of the holiday season, this year, maybe a little less intense but, no doubt, still exciting. While holiday parties may be …
All children have their own unique way of interacting with the world around them. And while much of this is contributed by their temperaments, the …
We’ve all set goals, to some degree, throughout our lives. Some were easily achieved while others we just gave up on completing. This is because …
On any given day, we may experience moments of high emotion in reaction to an event, or we find ourselves trying to control everyone and …
One of the biggest struggles in parenting is understanding why perfectly sweet and smart children can, in an instant, turn into the most difficult beings …
Preparing Children to Return to School – An Emotional Approach As back to school plans continue to change almost daily, children’s emotions will remain unpredictable. One …
Over the past few months, interactions have been minimal, and our social skills are rusty. Since prolonged school closures have a negative impact on children’s …
Stress is a significant part of our lives today. And while we all experience it, children and teens have a more difficult time managing it. …
Kids are not naturally self-motivated. When your child’s mindset is not in the right place, even the most fun activities can be a struggle to …
Good behavior is a learning process for children, and we are their roadmap. Children usually behave per their own emotions and impulses. At the same …
Healthy brain development is one of the most important aspects of childhood development. More specifically, the first few years of life are a significant time …
Parents are an essential element to their child’s success in anything. The enthusiasm and support, or lack thereof, of a parent can make or break a child’s accomplishments. In SKILLZ martial arts, it is even more essential …
The development of a child can be one of the most fascinating things to watch unfold. From infants mirroring movements to toddlers and children mastering …
The New Year has arrived, and lofty resolutions have been set. Anything from working out daily to saving money to losing weight, our society knows …
When the holiday season comes along, routines are upended and are replaced by parties, errands, and late nights. The magical stuff becomes chaos and children …
The holidays are a season of giving, a season of patience, a season of all things warm and inviting. And while it is all magical, …
The holidays should be a time of fun but the pleasure of it all often gets sidelined when the stress of all the expectations take …
When the holiday season is in full effect, children can become overly eager and anxious about all the exciting things around them. Because of this …
During the holiday season parents spend the majority of their time shopping, cooking, attending events, and running errands. The busyness has them running in circles …
Attunement It’s important for parents to know where their child is in his or her stage of development so that they can understand what’s “developmentally …
1 – Connection Although the holidays are a time of traditions and family moments, the hustle and bustle often leaves children feeling disconnected from their …
‘Tis the season! A season of giving, a season of patience, a season of all things warm and inviting. Doesn’t it all sound magical? As …
Although mentoring is not a new topic, near-peer mentoring provides a new variation to this timeless approach. This method of mentoring involves people that are …
Developing a Growth Mindset in a Competitive World In today’s world competition is everywhere and it often starts at a very young age. It begins …
We’ve all heard of the main 5 senses; taste, touch, smell, sight, and hearing. However, there are two other, very important, senses that don’t get …
Oppositional Defiant DisorderA Supplemental Resource for Families Coping with Oppositional Defiant Disorder All children act out from time to time. However, children with Oppositional Defiant …
Is It Rude, Is It Mean, Is It Bullying? As they say, kids will be kids. And yes, children and teens can be unkind to …
An athlete is defined by Merriam-Webster as “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.” …
When we think of human behavior, we often first focus on the problems or deficits that people have and how this affects their achievements, or lack thereof. Rarely is …
Realistic Behavioral Expectations What to Expect from 10 to 14-year old’s The tween and teen years often feel to parents and teachers like they are …
The golden years for children are between the ages of 7 and 9 years old. At this age, children can grasp new information quickly. They …
Back to School Tips for Parents Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters …
hildren between the ages of five and six years old are no longer “little kids.” They are in a very important transition in their lives. …
A farmer plants a seed and tends to it while the tree grows. It won’t bear fruit overnight and instead must be watched over for …
One of the most highly regarded abilities in sports is for a quarterback to stand in the pocket and deliver a ball even with a …
Community of Champions We don’t get to pick our children’s friends. We don’t get to pick who they go to school with or who their …
#Winning We have all come up short at one time or another. Losing is no fun and is hard to deal with as adults and …
How much time each day do you consciously spend learning? It’s ok, we’re all busy with work and families and life is crazy. Your child, …
Question? Does your child struggle to stand out? Are they too quiet? Do they get pushed around or overstepped by stronger kids? That is not …
Happy last week of April, readers! We hope your month has been just as fantastic as ours! Summer is rolling our way and we are …
HELLO!! Today we are going to discuss a very important step in athletics! They NEED this! Parents.. what do you think of when you think …
Parents! Hygiene is so important! We wash our hands to keep the germs away! We brush our teeth to keep life pleasant. Oh yes.. we’re …
As parents.. It is our job to show children what hard work is all about. In our opinion.. hard work is great! It teaches children …
Well Parents.. It’s getting to be “that” time of year again. The flowers are blooming. The birds are singing.. and the mosquitos have NO mercy! …
Parents and Families.. Let’s talk busy bodies! Being too busy can harm your child, yes. Running your child into the ground with clubs and sports …
HAPPY APRIL!! We as parents know that kids love to play. However.. school and homework makes it difficult for our kids to stay moving! Hours …
We all know one person…. Do you have a person in your life who is negative about everything? Is that person you? Listen up people! Negativity …
Making Decisions As parents.. we are not that different. We want our kids to do their homework, eat healthy, go to Church, etc. Some of …
How young can my child start Martial Arts? Great Question! We say 3 years old is the right age to begin! Some parents may think …
Is after school care for your child? Do you find yourself wondering if after care is for your child? Our answer is YES! Check out …
Bullying in schools As you know.. bullying has long reigned in school systems. We will assume it is due to certain kids struggling with their …
Let’s talk activities Today we want to discuss the importance of keeping your child up and moving! It seems that kids these days are too …
Acceptance…. Let’s face it. Our children are bound to lose at something some day. However, that is OKAY. Failure helps teach our children. How? It’s …
Should you give your children choices? Ultimate Youth Sports thinks so! We love the idea of children making their own decisions! We understand that some …
No matter what your age, weight, or fitness level, a quality karate program will improve a variety of important life skills while you explore your …
Many martial arts schools offer programs specially designed for kids, in addition to programs for other age groups. A quality program provides much more than …
Have you ever listened to a coach discuss a sports player’s recent playing performance? It doesn’t matter if the results are good or bad; the …
This article details how martial arts training can prevent and alleviate childhood obesity. Unfortunately, some people still view martial arts as a violent sport or only for …
By learning to control our emotions and think before we act, karate students become more skilled at allowing others to participate in our lives. With …
It is easy to praise yourself for what you do well. You may be an awesome basketball player. You spar better than most students in …
Your potential is what you can become. Believe in yourself. Be confident you can achieve any goal. It may be a small goal, such as …
Fear or being afraid is part of life. You may be scared to raise your hand in class. You may be scared of a bully. …
Trust is the basis of all good relationships and the cornerstone of good character. Trustworthy people keep their promises. They are honest, reliable, principled and …
There’s no doubt about it: pre-school age children look adorable in karate uniforms! But martial arts training for this age group provide more than cute photo and …
Parents appreciate the improved fitness, attention, and good behavior that result from their preschoolers’ martial arts training. They like that the environment is positive, safe, …
When I first began my martial arts training, much elegance and mystique surrounded the Black Belt and all it represented. You thought of David Carradine …
Contrary to popular belief, karate has less to do with fighting and more to do with the improvement of mind, body, and spirit. Learning a martial art can develop …
Children are often attracted to the art of karate because of what they have seen in movies like “Kung Fu Panda” or the “Karate Kid.” …
Another great benefit of a martial arts summer is the many opportunities presented during the season of fun. Chances abound to compete in tournaments, to …
This article details how martial arts training can prevent and alleviate childhood obesity. Childhood obesity rates have skyrocketed in recent decades. It’s now a major health concern …
In the Karate business, not all schools are created equal. Karate instructors generally do not have to answer to a state agency; or even have specific training. Some …
Wisdom is more than just “smarts.” It is your effort to learn new ideas everyday. You can learn from school, TV programs, your past. The …
Children are often attracted to the art of karate because of what they have seen in movies like “Kung Fu Panda” or the “Karate Kid.” …
The most important class your kids can take this semester covers a lot of territory – history, philosophy, geography, physics, business etiquette, speech, and of …
The goal of a good martial arts program is to transform students into motivated, confident, capable, and self-reliant leaders in life. This goal is largely achieved …
Karate training gives students a new outlook on life by learning, applying, and adopting virtues like respect, honor, and discipline. Parents applaud the many opportunities to …
Martial arts have been shown to provide mental and physical health benefits like weight loss, muscle gain, stress relief, and self-confidence. Karate training also reduces …
This article is about how the Karate for Kids program can help teach kids discipline. It goes on to detail some of the ways this …
This article explains how karate program can increase the quality of one’s fitness program. It goes on to detail the various ways in which this …
This article details the problems of childhood obesity and presents martial arts as a good possible solution. It also presents Columbus Mixed Martial Arts & Fitness as …
Columbus Mixed Martial Arts & Fitness operates one of the top rated Martial Arts studios in and around the Muscogee County area. Enhance various life skills while you …
Learning social skills is important for everyone. The study of martial arts can help teach these skills in surprising ways. Martial Arts There is a …
Columbus Mixed Martial Arts & Fitness offers three safety tips that your child will learn in this Columbus, GA karate school. Through the “Karate For Kids Life Skills …
This article is about increasing your strength through three popular martial arts techniques. The techniques are punching and two different kinds of kicks. Martial Arts …
In the Karate business, not all schools are created equal. Karate instructors generally do not have to answer to a state agency; or even have …
In the middle of the 19th century, martial arts were less known to people in the west. Yet, they were widely popular in their homelands for …
Practicing martial arts has been popularized Karate. With its root in the Japanese history, techniques used in karate evolved through different stages of the cultural …
When it comes to the issue of physical fitness, martial arts for men offers a number of unique advantages. In most of the martial arts for men, …
The ability to control our emotions, our desires and our reactions can be a huge asset both in personal and professional life. However, it is …
It is a common misconception that only women need to develop self-defense skills to safeguard their person or their rights. The reality is that every …
Learning any form of martial arts can result in a ton of benefits. You can get fit, develop self-confidence, gain discipline, and learn to defend …
Most good fitness and martial arts trainers will insist on children as well as adults doing stretches before starting a session and before finishing for …
Picture this. It is late in the night and you are walking back home by yourself. Suddenly, you see someone jumping onto your path from …
Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be …
Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to …
As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child’s perspective and …
Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach …
Women learn martial arts for a number of reasons. One of the reasons is self defense. If you want to learn a martial art for …
Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be …
Children should be encouraged to take up martial arts classes because the art not just helps with self defense, but offers much more. Greater self-confidence …
The core purpose of martial arts is to ‘end conflict’ whether it is a real life opponent or whether it pertains to ending your inner …
Children should be encouraged to take up martial arts classes because the art not just helps with self-defense, but offers much more. Greater self-confidence and …
Martial arts training for women can deliver great leadership skills. It teaches all that an ideal leader should have: discipline, courtesy, respect, and honor. The …
Learning the art of self-defense is important for every individual, especially kids who may become easy targets to violence or bullying. Your child need not …
There is a constant dearth of leaders in every walk of life. Everyone likes to wait around, take orders and not accept responsibility for themselves …
Martial arts is one of the most popular forms of contact sports out there today. However, there are many reasons as to why people opt …
Martial arts for women is also a good way to keep yourself fit and alert. For most women, physical fitness has always been about losing …
So you want to enroll your child in Karate? Unless you have some experience in this yourself you will want to consider these factors when …
veryone has their own image of martial arts training. Some picture an old temple off in the mountains, others a secluded Japanese style training hall …
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