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Kids Martial arts Brain Skillz: Attention Control and Response Inhibition
“We are always in a perpetual state of being created and creating ourselves.” Dr. Daniel J. Siegel, The Developing Mind “Honey… SHOES!!” Monday morning. The …
Life Skills Brain SKILLZ: Speed of Processing and Divided Attention
“We are always in a perpetual state of being created and creating ourselves.” Dr. Daniel J. Siegel, The Developing Mind Schools out for summer… Let …
Discipline Teaching Skillz: Prompting Good Behavior and Trickery
It goes without saying that each and every one of us have our good and our tough days. As we blaze into the beginning of …
Martial arts Benefits Benefits to SKILLZ Training Over Summertime
During the school season teachers, assistants, and counselors are focused on helping your children learn and grow. But what happens during the summer season when …
Life Skills Listening Beyond Words: The Key to Deeper Human Connection
In today’s world, there is an overgrowing focus on “me” and less on “us.” This “all-about-me” emphasis has led to a lack of empathy, which, in …
Life Skills Whole Brain Intellectual Support
“You cannot reason with a hungry bear that just wants his honey!” So very true! Just as a bear seeking his precious honey has his …
Discipline Realistic Behavioral Expectations: What to Expect From 5 and 6 Year Olds
Children between the ages of five and six years old are no longer “little kids.” They are in a very important transition in their lives. …
Discipline Realistic Behavioral Expectations: What to Expect From 3 and 4 Year Olds
Children between the ages of 3 and 4 are at a very unique growth period in their lives. They are growing at a rapid rate …
Health Inspiration Series: Physical Support
Welcome Spring! The powerful promise of new beginnings is once again upon us! Outside our front doors, the clear blue skies with warm, golden sunshine, …
Health Keeping It Real: Addressing Emotional Fatigue
Proud Ninja Parent, do you find yourself in a season of overwhelm? Do you find yourself short-tempered, struggling to cope with the demands of your …
Health Keeping It Real: Addressing Mental Fatigue
“This doesn’t make any sense!” Frustrated with his dividing fractions math assignment, my son dramatically dropped his head into his hands. Mulling over the best …
Discipline Keeping It Real: Addressing Physical Run Down
The Hustle. The Grind. The Daily Marathon. “I am running from here to there and everywhere, it just doesn’t stop.” “I can’t remember the last …
Kids Martial arts 3 Ways to Help Your Child Use Their Ninja Skillz at Home
Kids love ninja classes at a SKILLZ child development center. The mix of age-specific martial arts themes and powerful child development lessons makes for a …
Parenting Supporting Big Feelings and Self-Regulation
Proud Ninja Parents, nothing cuts through the heart of a mom or dad quite like seeing your child in pain. Whether that pain is physical, …
Parenting Supporting Intellectual Connection
Pablo Picasso once said, “I am always doing that which I cannot do, in order that I may learn how to do it.” What an …
Health Supporting Kids Physical Development in the Face of Challenges
Have you ever had a teacher, coach or mentor that inspired you to the very core? One that cheered you on to achieving your big …
Life Skills Social Development Goals in the New Year 2022
Do you remember the carefree days of your youth? Running outside to meet up with your friends at the park and keeping an eye on …
Kids Martial arts Emotional Goals Begin with Proud Ninja Parents
“Mommy, it’s okay to have big feelings.” These were the words my six-year-old ever so calmly and wisely whispered to me as he gently climbed …
Parenting Relationships With Purpose
Have you ever heard of “The Invisible String?” Beautifully written by Patrice Karst and illustrated by Joanne Lew-Vriethoff, “The Invisible String” is a phenomenal children’s …
Parenting The Best P.I.E.S. for the Holiday Season
It’s the most wonderful time of the year! The holidays are for celebrations, togetherness, and relaxation. It’s a magical time and all the fun activities, …
Parenting Parenting With Purpose
“Dear Proud Ninja Parent, On my hard days, remember I am small. When tears run down my cheeks and I don’t even know why, remember …
Life Skills Teaching With Purpose
Take five for just a moment and pause for reflection. Let your mind float back to the carefree days of your youth. Let the rustling …
Life Skills Playing With Purpose
Have you ever taken a moment to truly admire the art and incredible beauty of watching a child at play? Their fully engaged spirit, drive, …
Discipline How To Manage Your Child’s Temperament
Every child is born with their own unique way of interacting with the world. Some are flexible in the midst of change while others may …
Discipline The COAL Method: 4 Quick and Easy Steps to Dealing with Children’s Negative Behaviors
When it comes to parenting, emotions can run high. When children act out negatively, parents often become frustrated quickly and react by trying to fix …
Discipline Not All Ninjas Are The Same
All parents want the same thing…for their child to be a positive member of society and experience success. And while these are important things, they …
Parenting Empowering vs Enabling: The Fine Line of Parenting
We live in a competitive world and most parents would jump at the chance to give their child every advantage imaginable. The world can also …
Bullying Is It Rude, Is It Mean, Is Is Bullying?
As they say, kids will be kids. And yes, children and teens can be unkind to their peers and feelings get hurt. The problem is …
Discipline Accepting Responsibility: Teaching Children to Avoid Blame Shifting
It is becoming more and more apparent that no one is to blame for everything that happens. So, if this is the case, how do …
Life Skills Developing a Growth Mindset in a Competitive World
In today’s world competition is everywhere and it often starts at a very young age. It begins as a fun, skill-developing event but can quickly …
Parenting Consistency
Your child needs to know that no matter what happens, you are always going to be a consistent parent. Maintaining consistency means that you are …
Life Skills Adaptability
Adaptability is about how you respond to your child, especially when things do not go as planned. Your child will have a variety of great …
Life Skills Prompting
How can you set your child up for daily success? One of the most effective ways to do this is to focus on prompting instead …
Discipline Patience
Take a few extra seconds when responding to poor behavior. This demonstrates compassion, empathy, and self-control on your part. Sometimes all you need to do …
Health Edutaining
Be the parent your child needs you to be. They need you to be in their world. That means interacting and playing with them on …
Health Nurturing
Being a nurturing parent means adjusting your child’s behaviors, not trying to change them. In other words, change the behavior, not the child. 1. Let …
Discipline Attunement
Do you ever feel like you can read your child’s mind? You know what they are going to do or say next because they have …
Parenting Conflict Resolution
Let’s face it, conflict is hard and is bound to happen no matter what ground rules are put into place. Whether it’s on the playground …
Parenting Is Your Child Ready for School?
The past year and a half of school has been such a tumultuous ride. From school closures to virtual classes to partial reopening, it seems …
Health Movement: Reducing the Effects of Sitting
There’s no denying that advancements in technology have made our lives easier. We can work from home, shop online, and watch newly released movies, among …
Parenting Parenting the Shy Child
In a world that highly values the traits of extroverted individuals, shy children are often assumed to have something wrong that needs to be fixed. …
Health Regaining Health: Role Modeling
The “Quarantine 15” has been yet another horrible reality of the pandemic. Not only were we separated, friend loved ones and friends, but unstructured days, …
Parenting Say Yes to Childhood
Parenting can be tricky. We want our children to be resilient, empathetic, and able to self-regulate. However, with the business of life, the experiences that …
Life Skills Sensory Processing: How Does Your Child Respond?
As we navigate the world, we all use our senses to receive input from our surroundings, let our brains process, and then tell us how …
Health How Motor Skills Affect Learning
Most are aware of the benefits of physical activity for people of all ages… a stronger cardiovascular system, improved muscle tone, weight management, motor coordination, …
Life Skills The Secret to Developing Well-Rounded Athletes
Over the last year, sports programs have had shortened seasons, if any at all. Because of that, training time for athletes of all ages has …
Parenting Celebrating Each Child’s Uniqueness
Parents everywhere want their children to achieve success. This is usually defined by fulfilling societal norms, whether in terms of grades, athletic abilities, or something …
Life Skills Rebuilding Social Skills During the Summer
There’s no doubt that children’s social skills have become rusty over the past year and not progressed as they should have. With more limited interactions …
Parenting Rebuilding Emotional Skills During the Summer
Over the past year, children have faced many disturbances in their daily lives and interactions. These things have contributed to a lot of emotional imbalance …
Life Skills Rebuilding Intellectual Skills During the Summer
Summer break is typically viewed as a time for relaxation, fun, and no schedules. However, considering the dramatic change in our lives over the past …
Life Skills Rebuilding Physical Skills During the Summer
For the past year, children have mostly been stuck inside, in front of a computer for school, and on a device during free time. And …
Parenting Single Focused Tasks: The Key to More Productive Learning
Productivity is one of the most highly regarded traits in the work world today. And to be productive, multitasking is the go-to method. The ability …
Parenting Boost Attention Span by Making Learning Fun Again
Attention span has long been a topic regarding the relationship between children and learning. As the years have passed, technology has been at the forefront …
Martial arts Brain Training for ADHD
Although Attention-Deficit Hyperactivity Disorder (ADHD) is such a prevalent diagnosis, there are still many misconceptions surrounding it. People often assume that ADHD results from poor …
Parenting How Can I Help? Shifting from Judgmental to Curious
In the words of Whitney Houston, “I believe that children are our future…show them all the beauty they possess inside.” All too often, the magnificence …
Parenting Quiet Parenting: Stop the Cycle of Yelling
Parenting can be one of the most rewarding responsibilities we ever take on. With that, however, comes the ups and downs of getting children to …
Parenting Playful Connection: Filling Your Child’s Emotional Cup
Over the years, healthy connection levels between parents and children have decreased, leading to more challenging behaviors from children. Today’s modern lifestyle has interfered with …
Discipline Igniting Your Teen’s Motivation
Adolescence has always been a challenging time for parents and teens to get through. Typically, this is because adults feel teens are lazy and/or out …
Life Skills The Power of Predictability
As hectic as life is most days, parents are often more concerned with getting everything done instead of strategically planning out their day so that …
Parenting Teens Need Structure Too
Most often, when we think of implementing structure into our children’s lives, it is because we have a newborn that needs a feeding schedule, a …
Parenting Should I Worry? Tuning In To Teen’ Emotional Shifts
s we approach the one-year mark of an ever-strong pandemic that has rocked our world, we are searching for ways to keep ourselves mentally and …
Parenting Is Your Child Real World Ready?
In recent years, parenting has undergone a shift and has become hyper-focused on the child. And while care, attention, and love are necessary for forming …
Discipline Rapid Resets: Quick Ways to Calm an Emotional Flood
As we know, children can lose control of their emotions for various reasons, and the behaviors we witness are generally unplanned. And since anxiety can …
Health Nature and Nurture: Influencing Genes for Success
Is it nature, is it nurture? That is the question. This age-old debate, in the world of psychology, has been a source of controversy for …
Life Skills The Power of Yet: Developing a Mindset for Success
Goal setting is a characteristic that significantly links an individual to their future success. Having the right mindset is crucial and encourages our behaviors as we …
Discipline Behavior Shaping: Implementing Reinforcement Schedules
Getting children to behave how we want them to can be tricky. Even with the best intentions, parents often fall short regarding enforcing positive behaviors …
Discipline Reinforcement vs Punishment: Understanding Behavior Modification
All parents want their children to exhibit positive behaviors that will help them transition smoothly through the different stages of their development. And while parents …
Life Skills Restoring the True Spirit of the Season
With the holiday season in full swing, families everywhere are struggling to make suitable plans for the pandemic. While our typical holidays are full of …
Parenting Parenting Styles: Implementing the Most Effective Methods
Becoming a parent is, for the most part, an exciting adventure to undertake. Along with this, however, comes an enormous amount of responsibility. And while …
Parenting Holiday Parenting: Keeping the Joy Alive
The hustle and bustle of the holiday season, this year, maybe a little less intense but, no doubt, still exciting. While holiday parties may be …
Discipline Attachment Awareness: How Attachment Styles Affect Classroom Behaviors
All children have their own unique way of interacting with the world around them. And while much of this is contributed by their temperaments, the …
Life Skills The Skillz Zone: The Sweet Spot for Learning
We’ve all set goals, to some degree, throughout our lives. Some were easily achieved while others we just gave up on completing. This is because …
Life Skills Whole-Brain Parenting: Engaging the Brain for Optimal Development
On any given day, we may experience moments of high emotion in reaction to an event, or we find ourselves trying to control everyone and …
Discipline The Developing Mind – Understanding Your Child’s Behavior
One of the biggest struggles in parenting is understanding why perfectly sweet and smart children can, in an instant, turn into the most difficult beings …
Parenting Preparing Children to Return to School – An Emotional Approach
Preparing Children to Return to School – An Emotional Approach As back to school plans continue to change almost daily, children’s emotions will remain unpredictable. One …
Parenting Preparing Children to Return to School – A Social Approach
Over the past few months, interactions have been minimal, and our social skills are rusty. Since prolonged school closures have a negative impact on children’s …
Discipline Resilience: Helping Children and Teens Build Coping Skills
Stress is a significant part of our lives today. And while we all experience it, children and teens have a more difficult time managing it. …
Discipline Mindful Tips to Use When Kids Don’t Want to Attend Class
Kids are not naturally self-motivated. When your child’s mindset is not in the right place, even the most fun activities can be a struggle to …
Discipline Punishment vs. Discipline
Good behavior is a learning process for children, and we are their roadmap. Children usually behave per their own emotions and impulses. At the same …
Health Brain Development for 18 – 36 Months
Healthy brain development is one of the most important aspects of childhood development. More specifically, the first few years of life are a significant time …
Life Skills How Parental Involvement Increases Child Success
Parents are an essential element to their child’s success in anything. The enthusiasm and support, or lack thereof, of a parent can make or break a child’s accomplishments. In SKILLZ martial arts, it is even more essential …
Health The Importance of Bilateral Coordination on Physical and Cognitive Skills
The development of a child can be one of the most fascinating things to watch unfold. From infants mirroring movements to toddlers and children mastering …
Parenting Helping Children Set Age-Appropriate Goals
The New Year has arrived, and lofty resolutions have been set. Anything from working out daily to saving money to losing weight, our society knows …
Discipline Holiday Parent Skillz Tip #7
When the holiday season comes along, routines are upended and are replaced by parties, errands, and late nights. The magical stuff becomes chaos and children …
Health Holiday Parent Skillz Tip #6
The holidays are a season of giving, a season of patience, a season of all things warm and inviting. And while it is all magical, …
Life Skills Holiday Parent Skillz Tip #5
The holidays should be a time of fun but the pleasure of it all often gets sidelined when the stress of all the expectations take …
Life Skills Holiday Parent Skillz Tip #4
When the holiday season is in full effect, children can become overly eager and anxious about all the exciting things around them. Because of this …
Life Skills Holiday Parent Skillz Tip #3
During the holiday season parents spend the majority of their time shopping, cooking, attending events, and running errands. The busyness has them running in circles …
Life Skills Holiday Parent Skillz Tip #2
Attunement It’s important for parents to know where their child is in his or her stage of development so that they can understand what’s “developmentally …
Life Skills Holiday Parent Skillz Tip #1
1 – Connection Although the holidays are a time of traditions and family moments, the hustle and bustle often leaves children feeling disconnected from their …
Life Skills Fostering Empathy in Children During the Holidays
‘Tis the season! A season of giving, a season of patience, a season of all things warm and inviting. Doesn’t it all sound magical? As …
Leadership Skills How Near-Peer Mentoring Creates Tomorrow’s Leaders
Although mentoring is not a new topic, near-peer mentoring provides a new variation to this timeless approach. This method of mentoring involves people that are …
Life Skills Developing a Growth Mindset in a Competitive World
Developing a Growth Mindset in a Competitive World In today’s world competition is everywhere and it often starts at a very young age. It begins …
Discipline The Secret Senses To Better Behavior
We’ve all heard of the main 5 senses; taste, touch, smell, sight, and hearing. However, there are two other, very important, senses that don’t get …
Health How A DOSE of Skillz Can Help With Oppositional Defiant Disorder
Oppositional Defiant DisorderA Supplemental Resource for Families Coping with Oppositional Defiant Disorder All children act out from time to time. However, children with Oppositional Defiant …
Bullying Is it Rude? Is it Mean? Is it Bullying?
Is It Rude, Is It Mean, Is It Bullying? As they say, kids will be kids. And yes, children and teens can be unkind to …
Kids Martial arts Martial Arts Cross Training: The Secret to Developing More Well-Rounded Athletes
An athlete is defined by Merriam-Webster as “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.” …
Discipline Fostering Self-Actualization in Children and Teens
When we think of human behavior, we often first focus on the problems or deficits that people have and how this affects their achievements, or lack thereof. Rarely is …
Discipline Realistic Behavioral Expectations: What To Expect From 10 – 14 Year Olds
Realistic Behavioral Expectations What to Expect from 10 to 14-year old’s The tween and teen years often feel to parents and teachers like they are …
Discipline Realistic Behavioral Expectations: What To Expect From 7-9 Year Old’s
The golden years for children are between the ages of 7 and 9 years old. At this age, children can grasp new information quickly. They …
Parenting Back To School Tips For Parents
Back to School Tips for Parents Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters …
Discipline Realistic Behavioral Expectations: What To Expect From 5-6 Year Old’s
hildren between the ages of five and six years old are no longer “little kids.” They are in a very important transition in their lives. …
Leadership Skills Perpetually Practicing Patience
A farmer plants a seed and tends to it while the tree grows. It won’t bear fruit overnight and instead must be watched over for …
Discipline Perseverance Persistance
One of the most highly regarded abilities in sports is for a quarterback to stand in the pocket and deliver a ball even with a …
Martial arts Community of Champions
Community of Champions We don’t get to pick our children’s friends. We don’t get to pick who they go to school with or who their …
Martial arts Winning
#Winning We have all come up short at one time or another. Losing is no fun and is hard to deal with as adults and …
Martial arts The Art of Learning
How much time each day do you consciously spend learning? It’s ok, we’re all busy with work and families and life is crazy. Your child, …
Health 
Discipline Introvert Issues
Question? Does your child struggle to stand out? Are they too quiet? Do they get pushed around or overstepped by stronger kids? That is not …
Discipline *HYDRATION MOTIVATION*
Happy last week of April, readers! We hope your month has been just as fantastic as ours! Summer is rolling our way and we are …
Uncategorized Stretch it out!
HELLO!! Today we are going to discuss a very important step in athletics! They NEED this! Parents.. what do you think of when you think …
Fitness Let’s talk HYGIENE
Parents! Hygiene is so important! We wash our hands to keep the germs away! We brush our teeth to keep life pleasant. Oh yes.. we’re …
Parenting Hard Work Pays Off
As parents.. It is our job to show children what hard work is all about. In our opinion.. hard work is great! It teaches children …
Health Protect your children from bites!
Well Parents.. It’s getting to be “that” time of year again. The flowers are blooming. The birds are singing.. and the mosquitos have NO mercy! …
Parenting Children.. Too Busy Or Not Busy Enough??
Parents and Families.. Let’s talk busy bodies! Being too busy can harm your child, yes. Running your child into the ground with clubs and sports …
Discipline 5 Tips To Keep Kids Active During School!!
HAPPY APRIL!! We as parents know that kids love to play. However.. school and homework makes it difficult for our kids to stay moving! Hours …
Health Is Negativity Comsuming You??
We all know one person…. Do you have a person in your life who is negative about everything? Is that person you? Listen up people! Negativity …
Parenting Parenting tips for school!!
Making Decisions As parents.. we are not that different. We want our kids to do their homework, eat healthy, go to Church, etc. Some of …
Kids Martial arts Martial Arts for Pre-K? ABSOLUTELY!
How young can my child start Martial Arts? Great Question! We say 3 years old is the right age to begin! Some parents may think …
Discipline 8 reasons After School Care is THE BEST decision!
Is after school care for your child? Do you find yourself wondering if after care is for your child? Our answer is YES! Check out …
Bullying How to DITCH bullying!!
Bullying in schools As you know.. bullying has long reigned in school systems. We will assume it is due to certain kids struggling with their …
Life Skills Active kids are happy kids!
Let’s talk activities Today we want to discuss the importance of keeping your child up and moving! It seems that kids these days are too …
Discipline How To Teach Your Child To Accept Losing
Acceptance…. Let’s face it. Our children are bound to lose at something some day. However, that is OKAY. Failure helps teach our children. How? It’s …
Discipline Giving Children Choices: Good or Bad?
Should you give your children choices? Ultimate Youth Sports thinks so! We love the idea of children making their own decisions! We understand that some …
Kids Martial arts Martial Arts Improve Life Skills for Soul, Body, and Mind Part 1
No matter what your age, weight, or fitness level, a quality karate program will improve a variety of important life skills while you explore your …
Life Skills Martial Arts Improve Life Skills for Soul, Body, and Mind Part 2
Many martial arts schools offer programs specially designed for kids, in addition to programs for other age groups. A quality program provides much more than …
Life Skills Sports Mastery Through Martial Arts
Have you ever listened to a coach discuss a sports player’s recent playing performance? It doesn’t matter if the results are good or bad; the …
Health Preventing and Relieving Obesity in Children Part 2
This article details how martial arts training can prevent and alleviate childhood obesity. Unfortunately, some people still view martial arts as a violent sport or only for …
Life Skills How Martial Arts Improve Social Skills Part 2
By learning to control our emotions and think before we act, karate students become more skilled at allowing others to participate in our lives. With …
Discipline Honesty, The Best Policy
It is easy to praise yourself for what you do well. You may be an awesome basketball player. You spar better than most students in …
Life Skills Potential- The Potent Tool
Your potential is what you can become. Believe in yourself. Be confident you can achieve any goal. It may be a small goal, such as …
Martial arts Fear no Fear
Fear or being afraid is part of life. You may be scared to raise your hand in class. You may be scared of a bully. …
Martial arts The Trust that won’t Rust
Trust is the basis of all good relationships and the cornerstone of good character. Trustworthy people keep their promises. They are honest, reliable, principled and …
Martial arts Benefits Martial Arts Benefit Pre-Schoolers too! Part 1
There’s no doubt about it: pre-school age children look adorable in karate uniforms! But martial arts training for this age group provide more than cute photo and …
Martial arts Benefits Martial Arts Benefit Pre-Schoolers too! Part 2
Parents appreciate the improved fitness, attention, and good behavior that result from their preschoolers’ martial arts training. They like that the environment is positive, safe, …
Martial arts What is a Black Belt?
When I first began my martial arts training, much elegance and mystique surrounded the Black Belt and all it represented. You thought of David Carradine …
Life Skills How Martial Arts Improve Social Skills Part 1
Contrary to popular belief, karate has less to do with fighting and more to do with the improvement of mind, body, and spirit. Learning a martial art can develop …
Discipline Enhancing Your Child’s Self-Discipline with Karate
Children are often attracted to the art of karate because of what they have seen in movies like “Kung Fu Panda” or the “Karate Kid.” …
Martial arts Summer is a Great Time to Get Started in the Martial Arts Part 2
Another great benefit of a martial arts summer is the many opportunities presented during the season of fun. Chances abound to compete in tournaments, to …
Health Preventing and Relieving Obesity in Children Part 1
This article details how martial arts training can prevent and alleviate childhood obesity. Childhood obesity rates have skyrocketed in recent decades. It’s now a major health concern …
Martial arts Choosing the Right Karate School
In the Karate business, not all schools are created equal. Karate instructors generally do not have to answer to a state agency; or even have specific training. Some …
Martial arts The Always Learning Martial Artist
Wisdom is more than just “smarts.” It is your effort to learn new ideas everyday. You can learn from school, TV programs, your past. The …
Discipline Enhancing your Child’s Self-Discipline with Karate Part 1
Children are often attracted to the art of karate because of what they have seen in movies like “Kung Fu Panda” or the “Karate Kid.” …
Martial arts Back to School with a Winning Martial Arts Attitude Part
The most important class your kids can take this semester covers a lot of territory – history, philosophy, geography, physics, business etiquette, speech, and of …
Martial arts Back to School with a Winning Martial Arts Attitude Part 2
The goal of a good martial arts program is to transform students into motivated, confident, capable, and self-reliant leaders in life. This goal is largely achieved …
Leadership Skills The Language of Martial Arts Leadership Part 1
Karate training gives students a new outlook on life by learning, applying, and adopting virtues like respect, honor, and discipline. Parents applaud the many opportunities to …
Martial arts The Family that Kicks Together Sticks Together Part 1
Martial arts have been shown to provide mental and physical health benefits like weight loss, muscle gain, stress relief, and self-confidence. Karate training also reduces …
Discipline How Karate For Kids Teaches Discipline
This article is about how the Karate for Kids program can help teach kids discipline. It goes on to detail some of the ways this …
Fitness Increase Your Physical Fitness Routine
This article explains how karate program can increase the quality of one’s fitness program. It goes on to detail the various ways in which this …
Discipline Engaging In Martial Arts To Combat Childhood Obesity
This article details the problems of childhood obesity and presents martial arts as a good possible solution. It also presents Columbus Mixed Martial Arts & Fitness as …
Life Skills 3 Ways That Martial Arts Can Enhance Your Life Skills
Columbus Mixed Martial Arts & Fitness operates one of the top rated Martial Arts studios in and around the Muscogee County area. Enhance various life skills while you …
Martial arts Martial Art Training Can Positively Impact Social Skills
Learning social skills is important for everyone. The study of martial arts can help teach these skills in surprising ways. Martial Arts There is a …
Discipline 3 Safety Tips Your Child Will Learn In A Karate School
Columbus Mixed Martial Arts & Fitness offers three safety tips that your child will learn in this Columbus, GA karate school. Through the “Karate For Kids Life Skills …
Martial arts 3 Strength Enhancing Martial Art Techniques
This article is about increasing your strength through three popular martial arts techniques. The techniques are punching and two different kinds of kicks. Martial Arts …
Martial arts Choosing the Right Karate School
In the Karate business, not all schools are created equal. Karate instructors generally do not have to answer to a state agency; or even have …
Top Instructors Teach Quality Martial Arts
In the middle of the 19th century, martial arts were less known to people in the west. Yet, they were widely popular in their homelands for …
Kids Martial arts Preschool Age Kids Do Well in Karate
Practicing martial arts has been popularized Karate. With its root in the Japanese history, techniques used in karate evolved through different stages of the cultural …
Fitness Physical Fitness with Martial Arts for Men
When it comes to the issue of physical fitness, martial arts for men offers a number of unique advantages. In most of the martial arts for men, …
Discipline How Martial Arts Help Develop Greater Self Discipline
The ability to control our emotions, our desires and our reactions can be a huge asset both in personal and professional life. However, it is …
Martial arts Martial Arts Self Defense for Men and Women
It is a common misconception that only women need to develop self-defense skills to safeguard their person or their rights. The reality is that every …
Leadership Skills Becoming a Leader in Martial Arts
Learning any form of martial arts can result in a ton of benefits. You can get fit, develop self-confidence, gain discipline, and learn to defend …
Martial arts Advantages of Stretching in the Martial Arts
Most good fitness and martial arts trainers will insist on children as well as adults doing stretches before starting a session and before finishing for …
Discipline Martial Arts Training for Real Life Situations
Picture this. It is late in the night and you are walking back home by yourself. Suddenly, you see someone jumping onto your path from …
Discipline Finding Peace through Martial Arts
Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be …
Fitness Endurance Training With Martial Arts
Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to …
Discipline Stress Reduction for Kids
As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child’s perspective and …
Discipline Physical Fitness for Kids
Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach …
Discipline Training for Real Life Situations
Women learn martial arts for a number of reasons. One of the reasons is self defense. If you want to learn a martial art for …
Martial arts Finding Peace through Martial Arts
Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be …
Discipline Greater Self Discipline for Kids
Children should be encouraged to take up martial arts classes because the art not just helps with self defense, but offers much more. Greater self-confidence …
Martial arts Stress Reduction in Martial Arts Training
The core purpose of martial arts is to ‘end conflict’ whether it is a real life opponent or whether it pertains to ending your inner …
Discipline Greater Self-Discipline and Self-Control for Kids
Children should be encouraged to take up martial arts classes because the art not just helps with self-defense, but offers much more. Greater self-confidence and …
Kids Martial arts Leadership Skills
Martial arts training for women can deliver great leadership skills. It teaches all that an ideal leader should have: discipline, courtesy, respect, and honor. The …
Kids Martial arts Self Defense for Kids
Learning the art of self-defense is important for every individual, especially kids who may become easy targets to violence or bullying. Your child need not …
Kids Martial arts Develop Leadership Skills with Martial Arts
There is a constant dearth of leaders in every walk of life. Everyone likes to wait around, take orders and not accept responsibility for themselves …
Fitness Muscle Tone with Martial Arts Training
Martial arts is one of the most popular forms of contact sports out there today. However, there are many reasons as to why people opt …
Fitness Physical Fitness
Martial arts for women is also a good way to keep yourself fit and alert. For most women, physical fitness has always been about losing …
Kids Martial arts Karate For Kids: Things To Know
So you want to enroll your child in Karate? Unless you have some experience in this yourself you will want to consider these factors when …
Kids Martial arts Martial Arts: Not Just For Kids
veryone has their own image of martial arts training. Some picture an old temple off in the mountains, others a secluded Japanese style training hall …