MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Children.. Too Busy Or Not Busy Enough??

Too Busy Or Not Busy? | Columbus Martial Arts Academy

Parents and Families.. Let’s talk busy bodies!

Being too busy can harm your child, yes. Running your child into the ground with clubs and sports and no free time can be dangerous. Very dangerous. Lack of sleep is not good for growing muscles. Constant stress is not good for the brain/heart. This lifestyle also doesn’t make eating clean easy.

HOWEVER….

Not being involved in anything can also be dangerous. Too much free time can lead to oversleeping, dropping grades and bad habits. We do not recommend either of these two lifestyles for a child (or an adult!) We do recommend a healthy balance!! What is a healthy balance? We are SO glad you asked!

A healthy balance in our opinion is:

A) Plenty of time for schooling and homework

B)Some form of physical activity every day (30-50 minutes)

C)Healthy diet

D)Plenty of rest each night (at least 8 hours!)

As Martial Artists.. we know the importance of all of these things! We encourage all families to get involved in our Martial Arts classes to help stay on track. While most people think our classes stay in the facility.. they actually go way beyond! Martial Arts teaches structure, discipline, focus, healthy habits.. etc! Why wouldn’t you want your child involved? Do yourself a favor and come check out our classes. You won’t regret it! (706-221-5440)

Stay Healthy Everyone!

God Bless!

Ashlee Zesati

Ultimate Youth Sports

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About our programs

Early Skillz (Ages 3-4)
in Columbus

Discover why parents love our Early Skillz Program in Columbus. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Basic Skillz (Ages 5-6)
in Columbus

Parents LOVE our Columbus Basic Skillz program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Core Skillz (Ages 7-9)
in Columbus

Parents LOVE our Core Skillz classes in Columbus because they're so much more than self defense. Our classes teach kids important life skills that they'll use in school and beyond- and they'll have a blast along the way.

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Extreme Skillz (Ages 10-14)
in Columbus

Combining confidence-raising fitness and life-changing self-defense, our Columbus Extreme Skillz program keeps your kid's & teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Summer Camp
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Discover why parents in Columbus love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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