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  • Kids Martial Arts in Columbus - Columbus Martial Arts Academy - Introvert Issues

    Introvert Issues

    Question?
    Does your child struggle to stand out? Are they too quiet? Do they get pushed around or overstepped by stronger kids? That is not OKAY! Read how Martial Arts can help this 100%! First of all....
    There is nothing wrong with a quiet child! However, you do not want them to get walked on or taken advantage of. This can happen to the quiet kids. Teaching them how to stand up for themselves and speak up can be very difficult. Hurting feelings or disappointing people can be hard for kids. It is very important to help them develop a strong backbone and strong self confidence. How can I help my child?
    We are so glad you asked! We recommend two things! 1)Give your children ....

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  • Kids Martial Arts in Columbus - Columbus Martial Arts Academy - *HYDRATION MOTIVATION*

    *HYDRATION MOTIVATION*

    Happy last week of April, readers!
    We hope your month has been just as fantastic as ours! Summer is rolling our way and we are excited to be in the sunshine! I mean.. who doesn't love summertime? Today we are going to talk about things that are very serious and overlooked.. WATER and HYDRATION. Let's go there....
    Hydration is no joke. As adults we may say we are going to drink more water and do better, but do we? One thing we have to remember is that we love our kids. Because we love them we have to stay well for them. Water has so many health benefits. It is an awesome liquid! If water is so important to adults.. think about how much MORE important it is for children! ....

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  • Kids Martial Arts in Columbus - Columbus Martial Arts Academy - Stretch it out!

    Stretch it out!

    HELLO!! Today we are going to discuss a very important step in athletics! They NEED this!
    Parents.. what do you think of when you think "important part of kid sports"? Sportsmanship? Yes. Toughness? Yes. Dedication? Yes. How about stretching? YES! Stretching plays a very vital role in sports. It may seem like something that can be skipped over but IT CANNOT! Think about it..
    If you go for a 5 mile run every morning.. are you just going to get after it? Probably not. You would stretch out and warm up your muscles to avoid harm to your body. Children's sports are no different. They need to stretch out their muscles to be good to go! VeryWell.com tells us that our ....

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  • Let's talk HYGIENE

    Parents!
    Hygiene is so important! We wash our hands to keep the germs away! We brush our teeth to keep life pleasant. Oh yes.. we're going there.. DEODORANT. Keep reading to make sure your child is fully covered in the hygiene spectrum. Brushing..
    Let's talk teeth! They need to be brushed. Sugary drinks are all the rage these days. You rarely see children drinking water. You also see them eating candy and junk food. We aren't bashing it.. we all like our chips every now and then too! :) However, we just want to make sure our teeth are getting clean afterwards. Aside from clean teeth.. brushing keeps breath fresh and germs at bay. MANY germs live in your mouth! So teach your kids ....

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  • Kids Martial Arts in Columbus - Columbus Martial Arts Academy - Hard Work Pays Off

    Hard Work Pays Off

    As parents..
    It is our job to show children what hard work is all about. In our opinion.. hard work is great! It teaches children value and self reliance. Men and women work hard all day everyday. Because of this.. they get paid money to take care of their families and live. Children get to see with this alone that hard work is worth a try! But how do we teach our kids..
    Easy! We give them task to complete such as doing dishes, folding laundry, taking out the trash.. etc! If parents do everything for their children (work wise) the children will expect that for life. Life is not going to clean up after children as adults, and neither should you. Listen parents.. you work very hard ....

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  • Kids Martial Arts in Columbus - Columbus Martial Arts Academy - Protect your children from bites!

    Protect your children from bites!

    Well Parents..
    It's getting to be "that" time of year again. The flowers are blooming. The birds are singing.. and the mosquitos have NO mercy! Before you know it.. you are outside enjoying the warmth and getting covered in bites (along with your little ones!) Don't let that happen, parents! DON'T! We Reccommend..
    Bug spray, bug spray, bug spray! We understand the smell can be uninviting, but it is 2017 people! Brands now make insect repellent that smells decentl! Regardless.. use the stuff. Protect your child (and yourself!) Mosquitos can carry diseases like West Nile, Zika, Yellow Fever, Malaria.. and more! You never know what those little creatures may be carrying. Be safe and ....

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  • Kids Martial Arts in Columbus - Columbus Martial Arts Academy - Children.. Too Busy Or Not Busy Enough??

    Children.. Too Busy Or Not Busy Enough??

    Parents and Families.. Let's talk busy bodies!
    Being too busy can harm your child, yes. Running your child into the ground with clubs and sports and no free time can be dangerous. Very dangerous. Lack of sleep is not good for growing muscles. Constant stress is not good for the brain/heart. This lifestyle also doesn't make eating clean easy. HOWEVER...
    . Not being involved in anything can also be dangerous. Too much free time can lead to oversleeping, dropping grades and bad habits. We do not recommend either of these two lifestyles for a child (or an adult!) We do recommend a healthy balance!! What is a healthy balance? We are SO glad you asked! A healthy balance in our ....

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  • Kids Martial Arts in Columbus - Columbus Martial Arts Academy - 5 Tips To Keep Kids Active During School!!

    5 Tips To Keep Kids Active During School!!

    HAPPY APRIL!!

    We as parents know that kids love to play. However.. school and homework makes it difficult for our kids to stay moving! Hours of homework can lead to dinner then bed. Children lack the exercise they need! Check out these 5 easy tips to make sure your child stays active! The Big Five:
    1. Take homework breaks! A 5 minute break that consists of jumping jacks, a quick bike ride in the driveway or anything that burns energy is awesome! 2. Replace "before bed TV" with an energetic activity! 3.Take your child to the park after school. A 30 minute play-break may help focus later on! 4.Create a game! For every question answered correctly while studying.. have a 30 ....

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  • Kids Martial Arts in Columbus - Columbus Martial Arts Academy - Is Negativity Comsuming You??

    Is Negativity Comsuming You??

    We all know one person....
    Do you have a person in your life who is negative about everything? Is that person you? Listen up people!Negativity can defeat us! It can make us physically ill. Have you ever thought about that? Constant negativity effects, yes, our minds AND bodies! When you always think negatively, you speak negatively and you live negatively. It is a fact that people who live with a positive mindset.. live longer. If you want proof see what Huffington Post has to say about it in the link below! http://www.huffingtonpost.com/david-r-hamilton-phd/positive-people-live-long_b_774648.html It doesn't affect just you....
    A bad attitude can hurt you and your family.. ....

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  • Kids Martial Arts in Columbus - Columbus Martial Arts Academy - Parenting tips for school!!

    Parenting tips for school!!

    Making Decisions
    As parents.. we are not that different. We want our kids to do their homework, eat healthy, go to Church, etc. Some of us may have different ways and wants for our children, but we can all agree that our children's success is important. We make sure they go to school, stay well, stay clean.. and so on. Wanting the best for your child is not a crime. Wanting them to be successful is our job! How far is too far?
    Good things: -Helping your child study/do homework -Reading for 30 minutes a day with your child -Encouraging -Rewarding -Increasing homework/studying time for bad grades -Tutoring A child should be self-reliant but ....

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